Katherine & TJ

October 2, 2017

These two are unreal. I’m so excited to share these as I’ve had to hold them close for the last week. Such an unforgettable day photographing Katherine & TJ’s Oregon waterfall maternity engagement session (that’s a mouth full) at Koosah Falls! Aside from it being a beautiful location, Katherine was glowing as she’s expecting and is 26 weeks along! Jaw-drop, commence… I’ve never photographed a maternity session before none the less one in this kind of setting but when they reached out said they wanted exactly what I do but for maternity, I was stoked for the opportunity. So thankful for the trust these two gave the entire day and for even pushing me out of my comfort zone a bit – especially with our final few shots at Sahalie Falls.

Sahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement SessionSahalie Falls Koosah Falls Engagement Session


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If you want to live in France and spend your life there you should select a proper house. French property is not cheap and you need to make a major investment. You must also know about the properties for sale in France at various locations. The houses for sale in France come in different prices depending on the location

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Shops that require protection for high risk goods held on the premises will usually need to declare the total values of each stock item. High risk shop stock and goods are those that attract thieves and are expensive to replace. Examples of high risk stock items are electronic equipment, cigarettes, and tobacco, designer clothing, computers and digital equipment, software, computer games and consoles, drugs pharmacy and medicines, watches and jewellery, mobile phones and radios, photographic equipment, power tools, TVs, DVDs, CDs and Wines and Spirits.

If your shop has high risk stock you can reduce the cost of your premiums by having adequate security in place. This includes an insurance company approved burglar and fire alarm, window grills, shutters and bars, CCTV and sprinklers. Many shop insurers will only offer stock cover if the minimum levels of security are in place for all shops, regardless of the stock contents held. A lot of insurers may offer further large discounts to the premium if the shop owner lives on or above the premises and is there at night.

Shops by their very nature deal with members of the public and a good insurance policy will usually contain liability cover as standard. This should include Public Liability of up to ?2,000,000 for any one claim by a member of the public who may suffer loss or injury visiting the shop.

If you employ staff all policies will offer Employers Liability cover of up to ?10,000,000 one event and because shops sell goods and services, Products Liability cover of ?2,000,000 for any one period of insurance.

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Trying To Find The Best Diet Pill?

Trying to find the best diet pill may seem like an impossible task, especially with the multitude of diet pills available for purchase. Many people purchase a diet pill only to find out that the pill makes them feel jittery, nervous, or often has no effect at all.

Diet pills frequently contain the same or similar combination of ingredients and rarely contain anything new, innovative, or undiscovered to the supplement / weight loss industry. So, how can you find the best diet pill when most diet pills are made with similar ingredients?

One of the most common problems associated with taking diet pills is that the person taking the diet pill is uneducated about the dosage, effects, and promises offered as they relate to each diet pill. The research at website finds that there are three factors that should be taken into consideration when deciding to take a diet pill.

It is important to take the pill exactly as recommended on the product label. Some people choose to increase the dosage thinking that the product will work faster or better. This is not the case, and many people become sick in response to the large dose. Reviewers at website often suggest that the recommended dosage be cut in half to give the body time to adjust to the stimulant in the diet pill. After the body has adjusted, it is fine to begin taking the regular dosage as recommended on the product label.

The effects listed on the product label are there because these are the effects that the product has had on ‘some’ of the test group. Some of the diet pill testers may be fine taking the product, while others may have adverse effects. The diet pill companies print this information to educate the buyer as well as to protect themselves from lawsuits. The consumer needs to read the label and educate themselves before taking the product. Many people who are sensitive to caffeine are surprised when the diet pill makes them feel nervous or nauseous, but this information is likely printed on the product, so with a little research these affects can be avoided.

If you read the fine print on product claims for diet pills and other weight loss supplements, you will see ‘results not typical’ printed very small somewhere where you are not expected to look. The diet pills advertised on television are responsible for some of the most outlandish claims. The results claimed in these advertisements are often unattainable within the given amount of time outlined in the ad. Don’t expect to see results in two weeks like a lot of ads claim.

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Why are Americans so worked up about health care reform? Statements such as “don’t touch my Medicare” or “everyone should have access to state of the art health care irrespective of cost” are in my opinion uninformed and visceral responses that indicate a poor understanding of our health care system’s history, its current and future resources and the funding challenges that America faces going forward. While we all wonder how the health care system has reached what some refer to as a crisis stage. Let’s try to take some of the emotion out of the debate by briefly examining how health care in this country emerged and how that has formed our thinking and culture about health care. With that as a foundation let’s look at the pros and cons of the Obama administration health care reform proposals and let’s look at the concepts put forth by the Republicans?

Access to state of the art health care services is something we can all agree would be a good thing for this country. Experiencing a serious illness is one of life’s major challenges and to face it without the means to pay for it is positively frightening. But as we shall see, once we know the facts, we will find that achieving this goal will not be easy without our individual contribution.

These are the themes I will touch on to try to make some sense out of what is happening to American health care and the steps we can personally take to make things better.

A recent history of American health care – what has driven the costs so high?

Key elements of the Obama health care plan

The Republican view of health care – free market competition

Universal access to state of the art health care – a worthy goal but not easy to achieve

what can we do?

First, let’s get a little historical perspective on American health care. This is not intended to be an exhausted look into that history but it will give us an appreciation of how the health care system and our expectations for it developed. What drove costs higher and higher?

To begin, let’s turn to the American civil war. In that war, dated tactics and the carnage inflicted by modern weapons of the era combined to cause ghastly results. Not generally known is that most of the deaths on both sides of that war were not the result of actual combat but to what happened after a battlefield wound was inflicted. To begin with, evacuation of the wounded moved at a snail’s pace and this caused severe delays in treating the wounded. Secondly, many wounds were subjected to wound care, related surgeries and/or amputations of the affected limbs and this often resulted in the onset of massive infection. So you might survive a battle wound only to die at the hands of medical care providers who although well-intentioned, their interventions were often quite lethal. High death tolls can also be ascribed to everyday sicknesses and diseases in a time when no antibiotics existed. In total something like 600,000 deaths occurred from all causes, over 2% of the U.S. population at the time!

Let’s skip to the first half of the 20th century for some additional perspective and to bring us up to more modern times. After the civil war there were steady improvements in American medicine in both the understanding and treatment of certain diseases, new surgical techniques and in physician education and training. But for the most part the best that doctors could offer their patients was a “wait and see” approach. Medicine could handle bone fractures and increasingly attempt risky surgeries (now largely performed in sterile surgical environments) but medicines were not yet available to handle serious illnesses. The majority of deaths remained the result of untreatable conditions such as tuberculosis, pneumonia, scarlet fever and measles and/or related complications. Doctors were increasingly aware of heart and vascular conditions, and cancer but they had almost nothing with which to treat these conditions.

This very basic review of American medical history helps us to understand that until quite recently (around the 1950’s) we had virtually no technologies with which to treat serious or even minor ailments. Here is a critical point we need to understand; “nothing to treat you with means that visits to the doctor if at all were relegated to emergencies so in such a scenario costs are curtailed. The simple fact is that there was little for doctors to offer and therefore virtually nothing to drive health care spending. A second factor holding down costs was that medical treatments that were provided were paid for out-of-pocket, meaning by way of an individuals personal resources. There was no such thing as health insurance and certainly not health insurance paid by an employer. Except for the very destitute who were lucky to find their way into a charity hospital, health care costs were the responsibility of the individual.

What does health care insurance have to do with health care costs? Its impact on health care costs has been, and remains to this day, absolutely enormous. When health insurance for individuals and families emerged as a means for corporations to escape wage freezes and to attract and retain employees after World War II, almost overnight a great pool of money became available to pay for health care. Money, as a result of the availability of billions of dollars from health insurance pools, encouraged an innovative America to increase medical research efforts. More Americans became insured not only through private, employer sponsored health insurance but through increased government funding that created Medicare and Medicaid (1965). In addition funding became available for expanded veterans health care benefits. Finding a cure for almost anything has consequently become very lucrative. This is also the primary reason for the vast array of treatments we have available today.

I do not wish to convey that medical innovations are a bad thing. Think of the tens of millions of lives that have been saved, extended, enhanced and made more productive as a result. But with a funding source grown to its current magnitude (hundreds of billions of dollars annually) upward pressure on health care costs are inevitable. Doctor’s offer and most of us demand and get access to the latest available health care technology in the form of pharmaceuticals, medical devices, diagnostic tools and surgical procedures. So the result is that there is more health care to spend our money on and until very recently most of us were insured and the costs were largely covered by a third-party (government, employers). Add an insatiable and unrealistic public demand for access and treatment and we have the “perfect storm” for higher and higher health care costs. And by and large the storm is only intensifying.

At this point, let’s turn to the key questions that will lead us into a review and hopefully a better understanding of the health care reform proposals in the news today. Is the current trajectory of U.S. health care spending sustainable? Can America maintain its world competitiveness when 16%, heading for 20% of our gross national product is being spent on health care? What are the other industrialized countries spending on health care and is it even close to these numbers? When we add politics and an election year to the debate, information to help us answer these questions become critical. We need to spend some effort in understanding health care and sorting out how we think about it. Properly armed we can more intelligently determine whether certain health care proposals might solve or worsen some of these problems. What can be done about the challenges? How can we as individuals contribute to the solutions?

The Obama health care plan is complex for sure – I have never seen a health care plan that isn’t. But through a variety of programs his plan attempts to deal with a) increasing the number of American that are covered by adequate insurance (almost 50 million are not), and b) managing costs in such a manner that quality and our access to health care is not adversely affected. Republicans seek to achieve these same basic and broad goals, but their approach is proposed as being more market driven than government driven. Let’s look at what the Obama plan does to accomplish the two objectives above. Remember, by the way, that his plan was passed by congress, and begins to seriously kick-in starting in 2014. So this is the direction we are currently taking as we attempt to reform health care.

Through insurance exchanges and an expansion of Medicaid,the Obama plan dramatically expands the number of Americans that will be covered by health insurance.

To cover the cost of this expansion the plan requires everyone to have health insurance with a penalty to be paid if we don’t comply. It will purportedly send money to the states to cover those individuals added to state-based Medicaid programs.

To cover the added costs there were a number of new taxes introduced, one being a 2.5% tax on new medical technologies and another increases taxes on interest and dividend income for wealthier Americans.

The Obama plan also uses concepts such as evidence-based medicine, accountable care organizations, comparative effectiveness research and reduced reimbursement to health care providers (doctors and hospitals) to control costs.

The insurance mandate covered by points 1 and 2 above is a worthy goal and most industrialized countries outside of the U.S. provide “free” (paid for by rather high individual and corporate taxes) health care to most if not all of their citizens. It is important to note, however, that there are a number of restrictions for which many Americans would be culturally unprepared. Here is the primary controversial aspect of the Obama plan, the insurance mandate. The U.S. Supreme Court recently decided to hear arguments as to the constitutionality of the health insurance mandate as a result of a petition by 26 states attorney’s general that congress exceeded its authority under the commerce clause of the U.S. constitution by passing this element of the plan. The problem is that if the Supreme Court should rule against the mandate, it is generally believed that the Obama plan as we know it is doomed. This is because its major goal of providing health insurance to all would be severely limited if not terminated altogether by such a decision.

As you would guess, the taxes covered by point 3 above are rather unpopular with those entities and individuals that have to pay them. Medical device companies, pharmaceutical companies, hospitals, doctors and insurance companies all had to “give up” something that would either create new revenue or would reduce costs within their spheres of control. As an example, Stryker Corporation, a large medical device company, recently announced at least a 1,000 employee reduction in part to cover these new fees. This is being experienced by other medical device companies and pharmaceutical companies as well. The reduction in good paying jobs in these sectors and in the hospital sector may rise as former cost structures will have to be dealt with in order to accommodate the reduced rate of reimbursement to hospitals. Over the next ten years some estimates put the cost reductions to hospitals and physicians at half a trillion dollars and this will flow directly to and affect the companies that supply hospitals and doctors with the latest medical technologies. None of this is to say that efficiencies will not be realized by these changes or that other jobs will in turn be created but this will represent painful change for a while. It helps us to understand that health care reform does have an effect both positive and negative.

Finally, the Obama plan seeks to change the way medical decisions are made. While clinical and basic research underpins almost everything done in medicine today, doctors are creatures of habit like the rest of us and their training and day-to-day experiences dictate to a great extent how they go about diagnosing and treating our conditions. Enter the concept of evidence-based medicine and comparative effectiveness research. Both of these seek to develop and utilize data bases from electronic health records and other sources to give better and more timely information and feedback to physicians as to the outcomes and costs of the treatments they are providing. There is great waste in health care today, estimated at perhaps a third of an over 2 trillion dollar health care spend annually. Imagine the savings that are possible from a reduction in unnecessary test and procedures that do not compare favorably with health care interventions that are better documented as effective. Now the Republicans and others don’t generally like these ideas as they tend to characterize them as “big government control” of your and my health care. But to be fair, regardless of their political persuasions, most people who understand health care at all, know that better data for the purposes described above will be crucial to getting health care efficiencies, patient safety and costs headed in the right direction.

A brief review of how Republicans and more conservative individuals think about health care reform. I believe they would agree that costs must come under control and that more, not fewer Americans should have access to health care regardless of their ability to pay. But the main difference is that these folks see market forces and competition as the way to creating the cost reductions and efficiencies we need. There are a number of ideas with regard to driving more competition among health insurance companies and health care providers (doctors and hospitals) so that the consumer would begin to drive cost down by the choices we make. This works in many sectors of our economy but this formula has shown that improvements are illusive when applied to health care. Primarily the problem is that health care choices are difficult even for those who understand it and are connected. The general population, however, is not so informed and besides we have all been brought up to “go to the doctor” when we feel it is necessary and we also have a cultural heritage that has engendered within most of us the feeling that health care is something that is just there and there really isn’t any reason not to access it for whatever the reason and worse we all feel that there is nothing we can do to affect its costs to insure its availability to those with serious problems.

OK, this article was not intended to be an exhaustive study as I needed to keep it short in an attempt to hold my audience’s attention and to leave some room for discussing what we can do contribute mightily to solving some of the problems. First we must understand that the dollars available for health care are not limitless. Any changes that are put in place to provide better insurance coverage and access to care will cost more. And somehow we have to find the revenues to pay for these changes. At the same time we have to pay less for medical treatments and procedures and do something to restrict the availability of unproven or poorly documented treatments as we are the highest cost health care system in the world and don’t necessarily have the best results in terms of longevity or avoiding chronic diseases much earlier than necessary.

I believe that we need a revolutionary change in the way we think about health care, its availability, its costs and who pays for it. And if you think I am about to say we should arbitrarily and drastically reduce spending on health care you would be wrong. Here it is fellow citizens – health care spending needs to be preserved and protected for those who need it. And to free up these dollars those of us who don’t need it or can delay it or avoid it need to act. First, we need to convince our politicians that this country needs sustained public education with regard to the value of preventive health strategies. This should be a top priority and it has worked to reduce the number of U.S. smokers for example. If prevention were to take hold, it is reasonable to assume that those needing health care for the myriad of life style engendered chronic diseases would decrease dramatically. Millions of Americans are experiencing these diseases far earlier than in decades past and much of this is due to poor life style choices. This change alone would free up plenty of money to handle the health care costs of those in dire need of treatment, whether due to an acute emergency or chronic condition.

Let’s go deeper on the first issue. Most of us refuse do something about implementing basic wellness strategies into our daily lives. We don’t exercise but we offer a lot of excuses. We don’t eat right but we offer a lot of excuses. We smoke and/or we drink alcohol to excess and we offer a lot of excuses as to why we can’t do anything about managing these known to be destructive personal health habits. We don’t take advantage of preventive health check-ups that look at blood pressure, cholesterol readings and body weight but we offer a lot of excuses. In short we neglect these things and the result is that we succumb much earlier than necessary to chronic diseases like heart problems, diabetes and high blood pressure. We wind up accessing doctors for these and more routine matters because “health care is there” and somehow we think we have no responsibility for reducing our demand on it.

It is difficult for us to listen to these truths but easy to blame the sick. Maybe they should take better care of themselves! Well, that might be true or maybe they have a genetic condition and they have become among the unfortunate through absolutely no fault of their own. But the point is that you and I can implement personalized preventive disease measures as a way of dramatically improving health care access for others while reducing its costs. It is far better to be productive by doing something we can control then shifting the blame.

There are a huge number of free web sites available that can steer us to a more healthful life style. A soon as you can, “Google” “preventive health care strategies”, look up your local hospital’s web site and you will find more than enough help to get you started. Finally, there is a lot to think about here and I have tried to outline the challenges but also the very powerful effect we could have on preserving the best of America’s health care system now and into the future. I am anxious to hear from you and until then – take charge and increase your chances for good health while making sure that health care is there when we need it.

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Приобрести Виагру в Российской Федерации

Даже если взрослый мужик предпочитает придерживаться здорового уклада жизни, ежегодно проходит все анализы и обследования и бегает по утрам, раньше или позже его все-равно будут ждать неприятности с потенцией: такова неприятная суть старения.

К большой радости передовая наука создала дженерик виагра отзывы мужчин , которые смогут продлить здоровую интимную жизнь на десять лет, не причиняя вреда при этом здоровью остальных органов и систем. Речь идет о Виагре дженериках, которые вы сможете купить на этом портале

Тут вас ожидает каталог из трех десятков препаратов, которые десятки лет производятся в ЕС и прошли все стандартные процедуры клинических испытаний. В отличие от обычных аптек, в указанном онлайн магазине все дженерики продаются по скромным расценкам и доставляются заказчику в самой банальной посылке, которая гарантирует полную анонимность заказа.

Все представленные таблетки изготавливаются на легальных европейских фармацевтических фабриках и сопровождаются всеми легализованными сертификатами. А низкая стоимость дженериков обусловлена отсутствием длинной цепи посредников, как в случае с обычной аптекой.

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Skipped couple of classes at university, attempting to obtain back on track.
Stumbled upon this

Appears a little suspicious, but superior than other alternatives I located.
Any thinkings?

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Приобрести сироп Mangoosteen можно на веб-сайте

Химическая диета.
Химическая диета или диета профессора Усама Хамдий – широко известная диета на 1 месяц, в народе называемая «яичной». Не стоит пугаться ее первого имени – имеются в виду химические реакции, ведущие к похудению, а не добавление в рацион всех элементов таблицы Менделеева. По сути, план представляет собой низкокалорийную низкоуглеводную диету с ограничением соли, поэтому вес уходит действительно быстро. Этот режим питания опирается не на калорийность пищи , а на химические реакции, протекающие в организме. Многочисленные источники утверждают, что нужно соблюдать диету строго по описанию, без всякого изменения, и возвращаться к началу, если нарушили. Если вы решили убрать какой-нибудь продукт в этом режиме, то ни в коем случае не ставьте на его место другой. Если в режиме не указано количество какого-либо продукта, то можно его принимать в любом количестве, вплоть до насыщения. Также нет необходимости принимать во время режима дополнительные витамины.
Мифы, которые сопровождают яйца с тех пор, как человечество начало стремиться к здоровому образу жизни и похудению:
Якобы в яйцах содержится большое количество холестерина, в яйцах находится опасный сальмонеллез, от яиц можно располнеть (яйцо не является калорийным продуктом, в одном яйце содержится не более 70 ккал).
На самом деле ученые уверенно доказывают абсолютно противоположные утверждения. Холестерин, содержащийся в желтке, не такой вредный, как его описывают. Он нужен для синтеза витамина D в организме, выработки мужских и женских половых гормонов и даже улучшает деятельность головного мозга. Холестерин находится в крови в виде соединений с белками-транспортерами. Они называются липопротеинами. Сваренное яйцо усваивается организмом за 2 часа. Сальмонеллой можно заразиться только при совпадении некоторых обстоятельств. Нужно мыть яйцо перед тем, как его варить, а самое главное, от яиц не толстеют!
Важные примечания:
Алкоголь категорически запрещен! Следует пить больше воды, от 1,5 до 2 литров в день, фактически, минеральную воду и травяные чаи можно пить без ограничений; Овощи варятся в воде без всяких добавлений бульонов, можно добавить перец, приправу, лук, чеснок в минимальном количестве. Под вареными овощами подразумеваются кабачки, цукини, баклажаны, бобовая или стручковая фасоль, морковь, зеленый горошек. Но в один прием пищи допускается только 1 вид продукта. Если в меню значатся «любые овощи» – это все овощи, кроме картофеля; Нельзя добавлять масла и жиры. Меню диеты включает в себя жареные и вареные овощи, мясо, курятину, но подвергать термообработке пищу следует без добавления жиров и масел, которые необходимо полностью исключить; Можно пить в любое время стакан содовой (диетической); В меню яичной диеты Усама Хамдий присутствуют фрукты. Есть можно апельсины, яблоки, ананасы, персики, груши, абрикосы, дыни, арбузы, киви, грейпфруты, сливы, помело, мандарины. Нельзя употреблять виноград, бананы, манго, финики и инжир. Разрешено в любое время пить чай или кофе без молока и сахара, можно с заменителем сахара; При ощущении голода можно ест огурцы, морковь или салат (под салатом подразумеваются конкретные ингредиенты, указанные в меню, либо листовой салат), но с соблюдением времени (2 часа) после предписанной пищи; Не менять ужин с обедом и наоборот; Взвешивайтесь 1 раз утром после туалета, если хотите следить за снижением веса; Нельзя, остановившись на каком-то периоде режима, возобновить его с этого же момента, нужно возвратиться к началу; Независимо от того, в какой день недели вы решились сесть на диету Усама Хамдий, начинать следует с меню понедельника первой недели. Предпочтительны физические нагрузки, больше движения и занятия спортом; После режима у вас появится чувство быстрого заполнения желудка, даже если пища была малой. Это поможет следить вам за вашем весом в течение нескольких месяцев, однако с условием умеренного приема калорийной пищи и сахара; Если возникает желание повторить режим снова, то предпочтительно повторить два раза первую и четвертую неделю.
Важно: прежде чем сесть на химическую диету проконсультируйтесь с врачом.
Противопоказано «химическое» похудение тем, кто имеет заболевания почек, сердца, повышенный холестерин либо иные стандартные отклонения в состоянии здоровья, не позволяющие сидеть на белковой диете.
В начале этого пищевого режима взвесьте свой вес и в конце срока (после 4-х недель) Вы увидите, что ваш вес ЗАМЕТНО уменьшился. Потеря веса от 2 до 7 кг в неделю (общем до 28 кг).
Первая неделя.
Все дни первой недели на завтрак нужно съедать половину апельсина или грейпфрута с парой вареных куриных яиц.
Понедельник Обед – любой фрукт оного вида в любом количестве. Ужин – жареное мясо (нежирное и кроме баранины) или котлеты.
Вторник Обед – отварная или обжаренная курица, кожу обязательно снять. Ужин – 2 отваренных куриных яйца, 1 апельсин или грейпфрут, овощной салат (листовой салат, помидоры, огурец, перец сладкий, морковь).
Среда Обед – сыр, помидоры, 1 кусочек хлеба. Ужин – жареное мясо или котлеты.
Четверг Обед – любой фрукт одного вида в любом количестве. Ужин – мясо жареное и салат.
Пятница Обед – 2 вареных куриных яйца, вареные овощи. Ужин – жареная рыба или креветки, салат, 1 апельсин или грейпфрут.
Суббота Обед – любой фрукт одного вида в любом количестве. Ужин – мясо жареное, салат.
Воскресенье Обед – жареная или отварная курица со снятой кожей, помидоры, вареные овощи, 1 апельсин или грейпфрут. Ужин – любые вареные овощи.
Вторая неделя.
Все дни недели на завтрак нужно съедать половину апельсина или грейпфрута с парой вареных куриных яиц.
Понедельник Обед – пара вареных куриных яиц с салатом. Ужин – пара вареных яиц, апельсин или грейпфрут (1 шт.)
Вторник Обед – жареное мясо с салатом. Ужин – пара вареных яиц, 1 апельсин или грейпфрут.
Среда Обед – жареное мясо с огурцами. Ужин – пара куриных вареных яиц, 1 апельсин или грейпфрут.
Четверг Обед – пара вареных куриных яиц, сыр и отварные овощи. Ужин – пара вареных яиц.
Пятница Обед – вареные или жареные рыба или креветки. Ужин – пара вареных куриных яиц.
Суббота Обед – жареное мясо, помидоры, 1 апельсин или грейпфрут. Ужин – салат из фруктов (апельсин, мандарин, яблоко, дыня, персик).
Воскресенье Обед – жареная или вареная курица со снятой кожей, салат из помидоров, 1 апельсин или грейпфрут. Ужин – аналогично обеду.
Третья неделя.
Весь день в любое время и в любом количестве и даже сочетании нужно есть любые из разрешенных фруктов.
Весь день меню состоит из вареных овощей и любых овощных салатов, в которых не должно быть картофеля и злаков.
В течение всего дня употребляют фрукты и любые вареные овощи, без ограничения времени и количества.
В течение дня рацион состоит из жареных или вареных креветок или рыбы и вареных овощей.
Меню этого дня – нежирное мясо или курица без кожи, отварное или жареное. Количество и время не ограничиваются, на гарнир – вареные овощи.
В выходные без ограничения времени и количества употребляют любой из видов разрешенных фруктов (но только один вид).
Четвертая неделя.
Продукты, перечисленные ниже, распределяют в течение дня примерно равными порциями. Время приема пищи не ограничивается. Замены или исключения, добавления к рациону не допускаются.
Понедельник 4 ломтика жареного или вареного мяса (или 1/4 вареной курицы) 3 помидора и 4 огурца банка тунца без масла или вареная рыба (200 гр.) 1 тост 1 грейпфрут или апельсин.
Вторник 2 куска жареного мяса (вес – не более 1/5 килограмма) 3 помидора и 4 огурца 1 тост 1 груша или яблоко или апельсин (либо долька арбуза или дыни)
Среда 1 ст. л. творога либо нежирный белый сыр вареные овощи (200 гр.) 2 помидора и 2 огурца 1 тост 1 грейпфрут или апельсин.
Четверг половина жареной или вареной курицы 2 помидора и 2 огурца 1 тост 1 грейпфрут или апельсин Пятница 2 вареных яйца 3 помидора и салат 1 грейпфрут или апельсин.
Суббота 2 вареные куриные грудки брынза (125 гр.) или 1/8 кг. творога 1 тост 2 помидора, 2 огурца и простокваша 1 грейпфрут и апельсин.
Воскресенье 1 ст. л. творога 1 банка тунца без масла 2 помидора и 2 огурца вареные овощи (200 гр.) 1 тост 1 грейпфрут или апельсин.
Смотрите также:
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Приобрести сироп Mangoosteen можно на веб-сайте

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Приобрести сироп Mangoosteen можно на веб-сайте

Предлагаем нашим клиентам потрясающее средство для похудения Mangoosteen. С его помощью возможно избавиться от 15 kg за 2 недели.

Дерево мангустин растет на Шри-Ланке. Плоды данного растения имеют удивительные свойства. Во флакончике содержится около 25 плодов данного удивительного дерева. Плоды дерева мангостин помогают убрать излишнею липидную ткань. И отлично воздействуют на организм в комплексе. Технология изготовления средства, и специализированная упаковка помогают сохранить все полезные свойства растения.

Основным действующим компонентом сиропа Мангустина являются фрукты с растения мангостан, в них содержится большое число питательных веществ. Благодаря компоненту ксантону, которое в больших количествах имеется во фрукте, значительно замедляются процессы окисления в теле. Окись дифениленкетона считается одним из самых сильных антиоксидантов. В плодах растения мангустин также есть различные группы витаминов и микроэлементы. Приобрести сироп Mangoosteen можно на веб-сайте

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С препаратом от паразитов «Бактефорт» мне пришлось встретиться во время длительной безрезультатной терапии от непонятно какой болезни. Звучит абсурдно, не правда ли? Но мне было абсолютно не до смеха: от одного врача к другому я ходила на протяжении нескольких месяцев, а лучше от этого не становилось. Я не могла ничем заниматься, была постоянная усталость, слабость, боли в животе не давали расслабиться ни на один день. Но специалисты один за другим только разводили руками. Наконец-то эндокринолог сделал предположение о том, что это могут быть глисты: его догадки вскоре подтвердились.

Врач-инфекционист порекомендовал мне лечиться «Бактефортом», отметив, что концентрат является натуральным и полностью безвредным. Но в интернете о препарате было предостаточно разносторонних отзывов. Многие даже писали, что это настоящий развод, а не лекарство. Единственное, что меня успокаивало – средство назначил реальный врач, из местной поликлиники, а значит, не верить ему у меня не было оснований.

Поначалу не помню, как лекарство действовало, но то, что к концу второй недели у меня перестал наконец-то болеть живот, и пропала тошнота, это 100%. С каждым днем легчало, появились силы и желание что-то делать на работе и дома по хозяйству. Оказывается, «Бактефорт» – это настоящий комплекс не только для избавления от паразитов. Он обладает сразу несколькими видами воздействия на организм человека:

нормализующим работу пищеварения.

После лечения у меня исчезли все угри на спине, тон лица стал ровным, прошли синяки под глазами. Цена антипаразитарного препарата «Бактефорт» позволяет каждому, кому не безразлично собственное здоровье, пройти полный терапевтический курс. Кроме того, к врачам ходить не нужно, поскольку он продается без рецепта, а побочные эффекты после его применения – невозможны. Благодаря подробно описанной инструкции никаких трудностей с использованием препарата у меня не возникло. Принимала точь-в-точь как там указано: по 20 капель в 100 мл воды перед едой. Приятное на вкус, его можно давать даже ребенку.

На официальном сайте препарат от паразитов «Бактефорт» можно купить по нормальной цене, без накруток. К тому же, врач меня предупредил сразу, что приобретать его нужно только у дистрибьютора, или, в противном случае, фальшивки не избежать. Я, конечно же, не стала рисковать, искать варианты подешевле – здоровье дороже, его нельзя измерить деньгами.

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